Zoodles, zandalas, and zoll-ups oh my!

When I was a kid, the only squash I knew about was the yellow squash my Dad would pan fry with potato and onions. I don’t recall him ever making zucchini and since my cooking style mirrored his, I didn’t raise my daughters with zucchini in my house either. Frankly I’m not sure when I…

Vegan or vegan wannabe?

When I stopped eating meat in the mid-1990’s (ANCIENT!:)), I had NO idea what a vegetarian or vegan was; I’d never heard of the terms and I wasn’t even trying to fit into a global lifestyle – I just wanted to poop without struggling. Today, going meatless not only means a mental shift from carnivore…

Dirty Dozen Diet Decisions

This beautifully green breakfast smoothie was made with collard greens, frozen bananas, and the vegetable that ranks number two on the Dirty Dozen list of foods that retain the most pesticide residue: SPINACH. And it was delicious. By now, I assume most of us are aware that the Dirty Dozen I’m referring to here isn’t…