Freeze for diet success

Chinese food – General Tso’s Tofu in particular – is one of my favorite indulgences. During the weekdays I follow a plant-based, dairy-free, meat-free, low processed food life plan. On the weekends I sometimes add an indulgence as long as it stays within my core program, such as Sunday morning waffles made with oat flakes…

Unplugged: Tuning out to tune in

“Quiet! I can’t hear myself think.” That used to be a phrase for people: a teacher with her students; a parent with children gabbing away. But not anymore. In my workbag I carry my laptop, a tablet, and my cellphone – each with their own responsibilities. My cell is not only for calls and texts,…

Are you lost? Find yourself in 5 steps

My life has been a series of hills and valleys where I’ve looked for myself in all the wrong places. I joined the Army when I was younger because my mother said I should. I stayed in abusive relationships because I feared not being loved. I wouldn’t speak up in controversial situations at work because…

Forget the secrets: Eat well with 3 steps

I read a lot about secrets. The secret to eating healthy; the secret to losing weight. And as a 56-year-old who has starved herself, spent probably hundreds of dollars on diet pills: Dexatrim, Hydroxycut, Green Tea Fat Burner, Jillian Michel’s Fat Burner; I’m here to tell you, THERE IS NO SECRET. It all boils down…

Quiet time: Enjoying the silence

This morning I needed a quiet space. I was sick of the movies in my Amazon Video list, sick of the movies in my DVD collection, sick of the gospel and R&B music on my Spotify playlist and sick of the same in my CD collection. Not that I won’t ever watch or listen to…

Water intake-tracking apps? I’ll take that!

Sometimes I have my issues with technology. I worry that it will keep the nation as a whole physically unhealthy – making it too easy to just push a button instead of getting off our butts, even while it’s increasing the ease with which we handle our daily affairs. HOWEVER … This app that I…

Chips and balances: 80/20 rules!

For the last couple of months, I’ve been conducting an experiment; well that’s what I decided to call it. Actually, it’s more along the lines of me eating basically whatever non-meat foods I want and not exercising regularly; and I found out something. Number one: that not exercising regularly is pissing me off – as…

Cancer scare: Laughter after the lump

When I woke up giggling in the brightly lit hospital room, surrounded by a surgical staff, I had good reason to be happy though I didn’t know it yet. Just days before, I’d discovered a lump in my breast while performing a self-breast exam after my shower. I didn’t know all these signs of breast…