Do you believe in ‘cheat days?’

I don’t. I can’t; and I’ll tell you why in a minute. But first let’s define cheat days, or cheat meals, or cheat moments – whatever phrase works for you. A cheat anything in the nutritional world is about eating a certain way for at least 80 – 90 percent of the time, and then…

5 Likely Reasons You Picked Up That Snack

For the first year as a private duty caregiver – in an Orthodox Jewish home – my sense of nutritional control completely disappeared. I was a vegan when I started – no dairy, eggs, or anything made with dairy or eggs, which included nearly everything my new client offered me. I ate whatever she offered…