Zoodles, zandalas, and zoll-ups oh my!

When I was a kid, the only squash I knew about was the yellow squash my Dad would pan fry with potato and onions. I don’t recall him ever making zucchini and since my cooking style mirrored his, I didn’t raise my daughters with zucchini in my house either. Frankly I’m not sure when I…

Fitness near 60: fat loss; muscle gain

Seven years ago, age 50, when I simultaneously became a vegan and started running at least four times a week, I lost 35 pounds and just knewwww that I was fit!! My size small scrub pants still had room for me to move; my new diet plan nixed all the foods that I felt were…

Nix bread – Leafy green works!

Lately, I’ve been a bit obsessed with raw collard greens – washing them, trimming the stem, experimenting with flavors to fill them and then rolling them up. It’s my neurotic need to keep sandwiches in my life – without the bread. I love mixing flavors. When I was younger, I’d do some ccrrraaaazzzy flavor mixing:…

This not that: Healthy diet subs

Substituting a bad diet for an equally bad or (UGH!) even WORSE diet, will never promote healthy eating habits – and I’m living proof. Nearly 30 years ago when I decided to stop eating meat, I promptly increased my carbohydrate intake. No research on the health hazards (not to mention stupidity) of that – not…

Vegan or vegan wannabe?

When I stopped eating meat in the mid-1990’s (ANCIENT!:)), I had NO idea what a vegetarian or vegan was; I’d never heard of the terms and I wasn’t even trying to fit into a global lifestyle – I just wanted to poop without struggling. Today, going meatless not only means a mental shift from carnivore…

Creamy Spiralled Sweet Potatoes

   When I was younger, living in my parents’ home and  then in my  own, I ate sweet potatoes in one of three ways: sliced and pan-fried; sliced, seasoned and drizzled with sugar then baked in the oven; or peeled, boiled and mashed for sweet potato pie. Back then, extra sodium and fat seemed to…

My Raw Vegan Journey

Spring is coming! So it’s time to reinvent myself a bit. I’ve always been a bit of a chameleon: from straight hair to dreadlocs; carnivore-carb queen to vegetarian; vegetarian to vegan and back to vegetarian; couch potato to runner to yogi; and now vegetarian to raw vegan. It’s enough to make your head spin huh?…

Cauliflower Cups: A meat-eater’s dream

I’m in foodie heaven right now! 🙂 The one thing that I’m not sure meat-eaters know is that being a vegetarian or vegan doesn’t mean that you have to skimp on flavor, creamy texture, or fullness. It’s just a matter of thinking outside the omnivore’s box. It’s not easy at first; but if you give…